Intense physiological, psychological and sociological research, combined with decades of hands-on experience by hundreds of My Gym child and fitness experts, has formed the philosophy guiding My Gym’s age breakdown for classes, programming for each level and all other My Gym programs. Our carefully constructed programs are constantly analyzed and adjusted according to the up-to-the-minute advances in medical and psychological research. My Gym’s main objectives in creating our programming/programs are to ensure that our program ingredients are safe, age-appropriate and optimal for building self-esteem. The children delight in getting to know and control their bodies, as our trained instructors facilitate their building positive relationships to physical activity.